Sound Therapy/Meditation
are important because they promote relaxation, reduce stress, and improve overall physical, mental, and emotional well-being.
What is Sound Therapy/Meditation
Sound therapy is a holistic healing technique that uses sound frequencies to promote physical, mental, and emotional well-being. It involves listening to or creating sounds, such as music, singing bowls, gongs, tuning forks, or white noise, with the intention of inducing relaxation, reducing stress, and improving overall health.
The theory behind sound therapy is based on the idea that everything in the universe vibrates at a certain frequency, including the cells and organs in our bodies. When we are exposed to sounds with a certain frequency, our bodies can synchronize with that frequency, promoting healing and balance.
Sound therapy has been used to treat a wide range of conditions, including anxiety, depression, insomnia, chronic pain, and even cancer. It can be used alone or in combination with other forms of therapy, such as meditation or yoga.
Some of the benefits of sound therapy include reducing stress, improving mood and sleep quality, boosting the immune system, and enhancing cognitive function. It is a non-invasive, safe, and enjoyable way to promote physical, emotional, and spiritual well-being.
Meditation is a practice that involves training the mind to focus and achieve a state of relaxation and clarity. It is often used for stress reduction, relaxation, and promoting a sense of inner peace.
Meditation can take many forms, but most techniques involve focusing on a specific object, such as the breath, a sound, or a visualization. The goal is to quiet the mind and release any distracting thoughts, allowing the meditator to achieve a state of deep relaxation and mental clarity.
There are many different types of meditation, including mindfulness meditation, mantra meditation, and loving-kindness meditation. Each technique has its own unique benefits and can be adapted to meet the needs of individual practitioners.
Meditation has been shown to have many health benefits, including reducing stress and anxiety, improving sleep quality, enhancing emotional well-being, and promoting a sense of calm and inner peace. It is a simple and accessible practice that can be done by anyone, anywhere, and at any time.
Services offered per session
and
Benefits for Participants
African Drumming – Instructional interactive group rhythmic drumming, using African & Caribbean music for stress and anxiety release.
Qi Gong Breathing Exercises – deep relaxing breathing and light body movements for relaxation of muscles and nerves. Slowing of brain activity for calmness.
Yoga & Tai Chi Exercises – slow rhythmic movements which promote healthy blood circulation and body relaxation, mind focus and vitality.
Natural Health Education – Information on natural health benefits of holistic health & wellness habits and lifestyle. Including natural nutrition, fitness, sleep habits, meditation…..
African Dance – Fun and Interactive dancing which promote light, fun exercise, and the release of healthy endorphins in the brain. Promote real-time experiential laughter and enjoyment.
African Caribbean Drumming Performances – Relax and listen to African Caribbean rhythms that relax and transform your mood, take you into meditation or uplifts your spirit.
African Drumming
Instructional interactive group rhythmic drumming, using African & Caribbean music for stress and anxiety release.
Qi Gong Breathing Exercises
Deep relaxing breathing and light body movements for relaxation of muscles and nerves. Slowing of brain activity for calmness.
Yoga & Tai Chi Exercises
Slow rhythmic movements which promote healthy blood circulation and body relaxation, mind focus and vitality.
Natural Health Education
Information on natural health benefits of holistic health & wellness habits and lifestyle. Including natural nutrition, fitness, sleep habits, meditation…..
African Dance
Fun and Interactive dancing which promote light, fun exercise, and the release of healthy endorphins in the brain. Promote real-time experiential laughter and enjoyment.
African Caribbean Drumming Performances
Relax and listen to African Caribbean rhythms that relax and transform your mood, take you into meditation or uplifts your spirit.
Benefits for community organizations
- Added health & wellness programming
- Added community engagement
- Access to natural health & wellness program facilitation
- Strategic program planning partnership
- Access to age and culturally-appropriate programming
- Options for in-person or online facilitation
- Access to drums and other musical equipment for programs
Facilitation Costs
Your event or program budget is $
Including H.S.T & travel costs (If Applicable)